HAWKGYM is the kickboxing gym in Kanazawa where even beginners can improve their skills the most!
[Kickboxing is also effective for relieving stress!]
Many people are stressed every day from work and life. You can release your daily stress by throwing punches and kicks with all your might in kickboxing! Kickboxing has recently become popular. Of course, it is effective for dieting and tightening, but one of the reasons for its popularity is that it can actually help you release stress and become addictive. Kickboxing has many other effects besides dieting and relieving stress. So, this time we will introduce you to those wonderful effects. We hope it will be an opportunity to start kickboxing. If you want to get into the habit of exercising efficiently and lose weight in Kanazawa City, we recommend HAWKGYM! The features of HAWKGYM are as follows.
▼Kanazawa City's kickboxing gym where beginners can improve the most
▼The cheapest in the city! A fitness gym you can visit casually
▼50 minutes of personal lessons for just 5,500 yen, the lowest price in the industry
▼Instructions from experienced trainers
▼Convenient with plenty of parking spaces
▼Convenient with plenty of parking spacesHAWKGYM is an exercise gym that focuses on kickboxing.
Free trial here → HAWKGYM Kanazawa City Kickboxing Gym
Is kickboxing effective in regulating the autonomic nervous system?
Kickboxing is a great way to relieve stress!
In other words, kickboxing can help regulate your autonomic nervous system.
【キックボクシングがストレス発散に効果的な理由】
①身体を思いっきり動かす事でストレスホルモンが減る
②ミットに思いっきりパンチやキックをくり出す『非日常的』な運動による刺激で、幸せホルモンが分泌される
③楽しく運動をすることで自己肯定感が高まるAs
Kickboxing is a total body workout.
Exercise reduces the production of the stress hormone cortisol and also stimulates the brain to release serotonin, also known as the "happiness hormone."
Serotonin is secreted in large amounts through repeated muscle contraction.
Full-body exercise like kickboxing can help release a lot of serotonin.
Improved sleep quality
As I mentioned earlier, kickboxing is also effective in relieving stress. When stress is released, the brain becomes relaxed and the parasympathetic nervous system becomes dominant.
By relaxing your mind and body, your blood pressure will go down, making it easier to fall asleep and getting a good night's sleep.
Strengthens the immune system
Naturally, relieving stress and improving the quality of your sleep will boost your immune system. Conversely, accumulating stress can be one of the causes of a weakened immune system.
Kickboxing can relieve stress, regulate your autonomic nervous system, and improve your immunity! Kickboxing can also increase your basal metabolism and build a strong body.
3 other great benefits you can get from kickboxing!
1. Diet effect
The biggest reason kickboxing is so popular is its diet effect .
The high fat burning effect is a particularly great point for women. It is said that kickboxing burns about 500 to 800 kcal in one hour. This is more calories than running 10km. Furthermore, kickboxing is an exercise that uses the muscles of the whole body in a balanced way, so it has the effect of tightening the muscles of the whole body. You can lose size while tightening!
2. Improve your posture
Kickboxing also helps improve your posture!
Punching, kicking, and other movements can train the core muscles around the stomach, buttocks, and thigh muscles around the pelvis . These muscles are important for maintaining good posture. Also, by training your stomach muscles, you can get a body that does not tire easily even in everyday life!
3. Anti-aging
Kickboxing is a "full-body exercise"! By sweating a lot, you can eliminate waste products that have accumulated in your body. In addition, the growth hormone secreted during exercise promotes the regeneration of skin cells, which rejuvenates the skin and has an anti-aging effect. By incorporating kickboxing into your daily routine, you can expect to achieve anti-aging effects in a healthier way.
[If you want to start kickboxing in Kanazawa, go to HAWKGYM]
Kickboxing is a very effective form of exercise for relieving stress. It's great that it has a positive effect on your mental health as well as your weight loss. I hope this will inspire those who are considering kickboxing to start. If you're looking to start kickboxing in Kanazawa, we recommend ADVANCE. You can learn the basics of kickboxing from scratch, so even those with no experience can join our lessons with confidence. ADVANCE also offers courses that specialize in dieting! You can lose weight without worrying about rebounding. Click here for a free trial↓
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